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Top Sweetener Picks
By
sbrown
This is only my opinion, but here is a summary of what I consider the best of the alternative sweeteners. These are the ones I will be using: 5. Xylitol. This sugar alcohol has about 10 calories per teaspoon, and a GI of 8. It substitutes 1 to 1 for sugar in recipes. 4. Honey. …
Xylitol — Another Sweet Choice
By
sbrown
Don’t be discouraged! We’ve been looking at sugar alternatives and have found many that are dangerous or even deadly. There are still plenty of options left for us, though. One of these is Xylitol. Xylitol is found in many fruits, such as plums, and even some tree barks. It is as sweet as sugar, but…
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