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Beyond Gorgeous
Should You Weigh Yourself Every Day?
By
sbrown
To weigh or not to weigh — that is the question we are looking at today. Ask a dozen different health gurus and you will get a dozen different answers. Some say “Be SURE to weigh every single day. The constant feedback will keep you on track and help you to be mindful about your…
A Better Measure
By
sbrown
You’ve been working hard on your weight loss plan — so why aren’t you seeing results? Chances are the results are there — but you are looking for them in the wrong place. We use the scale as the primary measuring tool because it is easy. That’s the reason we talk about losing weight. What…
Don’t Just Lose Weight — Change It!
By
sbrown
Numbers — I never have liked them! That comes from being a word person instead of a math person — and also because of a decades-long fight with the numbers on the scale. But the numbers don’t tell the whole story. That’s why it’s so important NOT to focus on what the scale says. It’s not…
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