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Here’s another food  you probably thought you could never see again on a healthy eating plan — pasta.  Most pasta, when cooked al dente, is low to low/moderate on the glycemic index.  That doesn’t mean that your whole diet can […]

Do not bite at the bait of pleasure till you know there is no hook beneath it. ~Thomas Jefferson I doubt if Thomas Jefferson ever tried to lose weight — but this quote works for us.  There may be momentary […]

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