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Pasta? Yes, It’s on the Green List
By
sbrown
Here’s another food you probably thought you could never see again on a healthy eating plan — pasta. Most pasta, when cooked al dente, is low to low/moderate on the glycemic index. That doesn’t mean that your whole diet can consist of pasta, but it does mean that pasta can be a good switch for…
Watch out for the Fishhooks!
By
sbrown
Do not bite at the bait of pleasure till you know there is no hook beneath it. ~Thomas Jefferson I doubt if Thomas Jefferson ever tried to lose weight — but this quote works for us. There may be momentary pleasure in that bag of candy — but it may hook us right on the…
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