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We’ve met the leader, the sparkler and the analyst.  Have you recognized yourself yet?  If not, today must be your day. The fourth personality type is the supporter, or server.  These baby-steppers are usually people-pleasers. They honestly care about others, but being appreciated is important, too.  You won’t see them taking the lead, but they…

Some folks can turn anything into a party. We’re looking at the four personality types in this series, because WHO you are makes a big difference in HOW you can be successful in losing weight and getting fit.  Today we’re looking at a group who are almost always baby-steppers. We’ll call them sparklers. The party…

What are you like?  Knowing who you are is a big help in finding a plan to help you succeed in your weight loss/healthy living goals. We are going to look at the four basic personality types. See if you can recognize yourself and we’ll figure outs how you can use your personality to help…

Celebrate the victories! When we look at the long-term goal, we can get discouraged. When the weight loss is slow, or comes to a standstill, we want to give up. But if we celebrate every victory, we are encouraged to go onward.  Did you workout today?  That’s a victory!  Declined the diet soda and drank…
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