Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
No More “If Onlys”
By
sbrown
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.– Carl Bard If only — If only. How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would…
Lose the Fat — Not Your Friends
By
sbrown
There was that look again. My friend’s eyes began to glaze over — and I realized I had been talking too much about my weight loss plan. It happens. We talk about the things that concern us, the things going on in our lives. When we are on a life-changing quest for health, we can’t…
Lose the Fat — Save the Muscle!
By
sbrown
We don’t really want to lose weight. We want to lose fat. Other things, like bones and muscles, we want to save. Unfortunately, when the pounds leave, blubber isn’t the only thing to go. You lose muscle, too. Let’s take a really close look inside our bodies to see why — and what we can…
Lose the Fat — Save the Bones
By
sbrown
There are things you don’t want to lose when you are losing weight. In fact, it would be smarter to think in different terms — not losing weight, but reorganizing it. Let’s take another peek inside and see what our body looks like underneath the skin. Let’s start with the bare bones — literally. Your…
1
2
3
4
5
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad