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Want to know what vegetable is the number one most nutritious veggie? The Center for Science in the Public Interest gives the award to…..drumroll please……..the sweet potato! Surprised? You probably thought these spuds were duds on the dietary level. After […]

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It’s been known as a weight loss food for a while, but now we are seeing that our healthy food of the week actually slows aging and helps stave off several of the diseases that hold terror for us as […]

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You knew that Vitamin C prevents scurvy.  And when you have a cold you reach for the C supplements.  But did you know that Vitamin C can give your fat-burner a boost? The University of Arizona did a study in […]

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