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Study for Your “Test”
By
sbrown
Here’s an interesting idea. Use flash cards to lose weight! Pretend you are studying for a test and use the 3X5 card method. Write down all the reasons you want to lose weight on flash cards. Read the entire stack every morning. Then pull them out when you are at a low spot in your…
Ammunition for the “Hunger War”
By
sbrown
Losing the battle with hunger? A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein. Researchers found that when they gave the test subjects meals that were only 10% protein, they ate more, particularly between meals. The second group of…
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