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Recipe Day — Sweet Potato Boats
By
sbrown
It’s recipe day — and here is one using the super nutritious sweet potato. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as garbanzo beans) 1/4 cup shredded mozzarella cheese salt and pepper to taste.…
How Sweet It Is — The Number One Most Nutritious Veggie
By
sbrown
Want to know what vegetable is the number one most nutritious veggie? The Center for Science in the Public Interest gives the award to…..drumroll please……..the sweet potato! Surprised? You probably thought these spuds were duds on the dietary level. After all, we know white potatoes turn quickly into sugar in the bloodstream, so SWEET potatoes…
Recipe Day — Sweet Potato Boats
By
sbrown
It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it. However, it turned out surprisingly tasty. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as…
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