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“What did you say?”  “How’s that?” Paul and I are beginning to sound like a couple of geezers.  I say he is losing his hearing.  He says I mumble.  Sometimes we reverse the order and I say HE mumbles and […]

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Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can […]

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