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Meals on Cruise Control
By
sbrown
Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity. A study in this month’s The American Journal of Clinical Nutrition tested the idea of putting a meal on cruise control to see if study participants ate less if they ate the same…
Metabolism Booster #12 — Do This to Burn More Calories All Day
By
sbrown
Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works. For one thing, it wakes up your leptin hormone and sets it working for the day. Leptin is the anti-hunger hormone. It tells your autopilot that…
Eyes Bigger Than Your Stomach?
By
sbrown
Maybe our eyes really ARE bigger than our stomachs. An old trick we’ve heard of forever is using a smaller plate. It turns out that some studies show that the size of our serving dish really does affect how much we eat. Brian Wansink, Phd, who is a food psychologist at Cornell University, told of…
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