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Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity.  A study in this month’s  The American Journal of Clinical Nutrition tested the idea of putting a meal […]

Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works.  For one thing, it wakes up your leptin hormone and sets […]

Maybe our eyes really ARE bigger than our stomachs.  An old trick we’ve heard of forever is using a smaller plate.  It turns out that some studies show that the size of our serving dish really does affect how much […]

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