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It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated […]

Stress. It’s a part of our lives.  People give us problems.  We have money worries.  Our schedules are too busy.  It’s not pleasant. Now we know from numerous studies that stress not only takes its toll on your nerves. It […]

Stress eating — it can pile on the holiday pounds.  How can you avoid them?  Avoid stress. Okay, that’s easier said than done — but, whether you realize it or not, you actually choose your level of holiday stress.  Maybe […]

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