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Want something besides your usual oatmeal for breakfast?  Here is an easy recipe (my favorite kind!) that is packed with protein and adds the benefit of our healthy food of the week, strawberries.  Of course, it is also low glycemic. […]

Troubled with inflammation disorder like osteoarthritis, asthma, or atherosclerosis?  Instead of reaching for the ibuprofin bottle, you might try reaching for the strawberries instead. Strawberries, our good-for-you food this week, contain a chemical compound called phenols.  Phenols fight against inflammation […]

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