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Recipe Day — Strawberry Oatmeal Smoothie
By
sbrown
Want something besides your usual oatmeal for breakfast? Here is an easy recipe (my favorite kind!) that is packed with protein and adds the benefit of our healthy food of the week, strawberries. Of course, it is also low glycemic. Strawberry Oatmeal Smoothie 1/4 cup uncooked oatmeal (old fashioned, not instant) 1/2 cup plain Greek…
Fight Inflammation with Strawberries
By
sbrown
Troubled with inflammation disorder like osteoarthritis, asthma, or atherosclerosis? Instead of reaching for the ibuprofin bottle, you might try reaching for the strawberries instead. Strawberries, our good-for-you food this week, contain a chemical compound called phenols. Phenols fight against inflammation disorders by inhibiting the enzyme cyclooxygenase — which is what aspirin and ibuprofen do. The…
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