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Top Sweetener Picks
By
sbrown
This is only my opinion, but here is a summary of what I consider the best of the alternative sweeteners. These are the ones I will be using: 5. Xylitol. This sugar alcohol has about 10 calories per teaspoon, and a GI of 8. It substitutes 1 to 1 for sugar in recipes. 4. Honey. …
Five Tips for Stevia Users
By
sbrown
A sweetener that has no calories, a glycemic number of zero, and no side effects. Besides that, it is relatively inexpensive. So why doesn’t everyone just use Stevia? The comments I’ve received on yesterday’s blog tell why. The taste. I understand. When I first used Stevia, I thought it was dreadful. Here are some tips…
Healthy, Zero Calorie Sweetener
By
sbrown
We’ve talked about bad-for-you sweeteners and some that aren’t so bad, but still have calories. What about zero calorie sweeteners? Yes, there are some. One of the most popular is Stevia. Stevia is a natural product made from the leaves of a plant related to the sunflower. It is native to South and Central America. …
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