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No Elevator to Success
By
sbrown
“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard Wouldn’t we love to take the elevator to our goals? That’s what all the diet pills and magic potions promise. Just push the button and presto change-o, you have the slim, svelte body you always…
Avoiding the Holiday Pounds — Walk Away
By
sbrown
How do you escape the holiday weight gain this year? Run. Well, okay, you can walk. Get the steps in, though.Exercise is always important, but now more than ever. I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in. Make those jobs a…
An Easy Way to Add Steps
By
sbrown
How are the steps coming? Do you need suggestions for working more steps naturally into your day? Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the phone. I wanted to be moving, but felt tethered to my chair while I handled…
Start Adding Steps — Easily!
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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