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How are the steps coming?  Do you need suggestions for working more steps naturally into your day?  Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the […]

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger […]

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