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A Fitness Plan You Can Do Forever

posted by sbrown

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who […]

Make Exercise Fit Your Life #8 — The Easiest Way

posted by sbrown

How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today […]

Plan to Win #5: Plan for Failure

posted by sbrown

Plan for failure.  Hey — don’t panic!  I didn’t say “plan to fail.”  You are planning to win.  But along the path to the finish line there will be many stumbles and falls.  You will lose some battles on the […]

Start Adding Steps the Easy Way

posted by sbrown

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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