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We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you.  Then we added a daily walk and talked […]

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Ready to walk?  Don’t go alone.  This morning, walk with God. You knew already that God is there, with you all the time.  But let’s see if we can make that truth more real to you. Today as you start […]

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How are the steps coming?  The plan is to take the average of your steps for three days and then each week start adding 200 daily steps.  This is a small, but doable, change and those who started out with […]

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How are the steps coming?  Do you need suggestions for working more steps naturally into your day?  Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the […]

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who […]

How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today […]

Plan for failure.  Hey — don’t panic!  I didn’t say “plan to fail.”  You are planning to win.  But along the path to the finish line there will be many stumbles and falls.  You will lose some battles on the […]

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger […]

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard Wouldn’t we love to take the elevator to our goals?  That’s what all the diet pills and magic potions promise.  […]

How do you escape the holiday weight gain this year? Run.  Well, okay, you can walk.  Get the steps in, though.Exercise is always important, but now more than ever.  I know that you have added more stressful jobs to your […]

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