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Want the easiest way possible to speed up your metabolism?  Catch some more zzzzz’s! It’s true.   In 1999 the University of Chicago did a study with eleven lean young men.  They had them sleep eight hours for the first […]

Sometimes you gain weight when you lose sleep.  Will sleeping more help you drop the pounds? Maybe.  First there is the relationship between the hunger hormone ghrelin and the fullness hormone leptin that we looked at yesterday.  When you are […]

Lose weight while you sleep!  That sounds like a late-night infomercial for a miracle pill.  Too bad those things never work.  However, there is a definite connection between how much you sleep and how much you eat.  The amount — […]

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