Beliefnet
Beyond Gorgeous
Beyond Gorgeous Archives

Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it?  You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the […]

One way to break the failure cycle is to identify the reward you get from your bad habits.     Then you can change your routine so you get the reward without going through the harmful behaviors. For instance, say […]

Habits. They can make or break you when you are trying to establish new, healthier routines in your life.  We’ve seen that there is a definite habit pattern.  First is the cue, which leads to the routine, which leads to […]

You worked hard, lost the extra weight, and you never felt better.  So why did you go back to snacking on brownies and packing the flab back on? I read an interesting book recently that gave a possible answer — […]

Previous Posts