Beyond Gorgeous

Beyond Gorgeous

Beyond Gorgeous Archives

Resolutions Baby-Steppers Can Keep

posted by sbrown

Some folks — we call them Blitzers — love New Year’s resolutions, because they are always up for a challenge.  And the bigger the goal the better!But you may not be a Blitzer.  If you don’t like change and if […]

Resolutions That Fit YOU

posted by sbrown

God didn’t make us with a cookie cutter.  Every single one of us is different.  Your New Year’s resolutions should fit YOU and your personality.  We’ve talked before about ways the different personalities can approach losing weight and getting fit. […]

Make Keepable Resolutions!

posted by sbrown

“I can never keep my resolutions to lose weight,”  my young hairdresser told me. “I can’t stay on diet, so I’m not trying any more.” She’s off to a bad start — giving up on being a healthy weight before […]

Keeping Resolutions — Know Your “Why”

posted by sbrown

How can you actually keep your resolutions this year? We talked yesterday about the importance of preparing physically.  Begin eating healthier and start weaning yourself off sugar to give yourself a better start. You can also start preparing yourself mentally.  […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.