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Numbers don’t lie, but they might not saying what we think they are saying. For years the followers of “calories-in-calories-out” diet styles have used the same formula.  There are 3500 calories in a pound of fat. If you cut out […]

It’s all in your head — the research proves it! Not to call you a fathead.  I just read an article about a study done at Rush Medical Center in Chicago, published in the August edition of the Journal of […]

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