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Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works […]

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It’s tough to be good during the holidays!   I know that — so today I’m posting a cookie recipe that isn’t exactly good for you, but is significantly, well, less bad.  The protein lowers the glycemic load and it […]

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You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it’s true that a healthy diet will have plenty of these all natural, nutrient-dense foods.  Today’s healthy food comes […]

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We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat.  I like to call them the “sweet sixteen.”  Here they are, in abbreviated form:   Eat small meals throughout the day.   Drink […]

Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works.  For one thing, it wakes up your leptin hormone and sets […]

How do you rev up your sluggish metabolism?  Try packing in the protein.   Numerous studies have shown that eating fewer carbs and emphasizing proteins help with weight loss, blood sugar issues, and cardiovascular health.  Let’s go inside our bodies […]

Losing the battle with hunger?  A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein.  Researchers found that when they gave the test subjects meals […]

We’ve talked a lot about things you don’t need to eat — expensive “diet” foods that don’t really help your waistline or your health.  You can also save money for the “good stuff” by bypassing the expensive, pre-processed convenience foods […]

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