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Recipe — Harvest Pecan Delight
By
sbrown
Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove. I’ve been trying out low glycemic recipes to share with you, and I have a winner for today. It works as a breakfast or as a delicious dessert. Harvest Pecan Delight 1 tsp. organic virgin…
Recipe Day — Meringue Cookies
By
sbrown
It’s tough to be good during the holidays! I know that — so today I’m posting a cookie recipe that isn’t exactly good for you, but is significantly, well, less bad. The protein lowers the glycemic load and it contains no flour so folks who are going gluten free can indulge. I just made…
Healthy Food of the Week — Greek Yogurt
By
sbrown
You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it’s true that a healthy diet will have plenty of these all natural, nutrient-dense foods. Today’s healthy food comes from a different food group, though. We’re looking at Greek yogurt. Ever wondered what is…
“Sweet 16” Ways to Burn Fat Faster
By
sbrown
We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat. I like to call them the “sweet sixteen.” Here they are, in abbreviated form: Eat small meals throughout the day. Drink lots of water, especially ice water. Eat protein, especially after workouts Step up…
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