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Make Exercise Fit Your Life #8 — The Easiest Way
By
sbrown
How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today we’re going to look at the easiest way — and the way you can be…
Make Exercise Fit Your Life #7 –Do it the Hard Way!
By
sbrown
We spend a lot of time figuring out how to do our work more efficiently. That’s fine — unless we are doing it so we have more time to spend on the couch in front of the TV. Did you know that you burn more calories doing nothing at all than you spend watching TV? …
Start Adding Steps the Easy Way
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
Get Up and Go
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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