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We’ve talked about adding steps to your day by doing easy things like being the one who gets up and does the fetching instead of asking others to do it for you.  Then we added a daily walk and talked […]

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How are the steps coming?  Do you need suggestions for working more steps naturally into your day?  Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the […]

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A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who […]

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What’s the best thing to do to keep your brain young?  Move it!  I’m not talking about mental exercise (at least, not in THIS post) but about physically moving.  Many sites I visited mentioned clinical studies that show that critters […]

How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today […]

We spend a lot of time figuring out how to do our work more efficiently.  That’s fine — unless we are doing it so we have more time to spend on the couch in front of the TV.  Did you […]

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger […]

Sometimes I sits and thinks, and sometimes I just sits.  Anonymous  It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger […]

How do you escape the holiday weight gain this year? Run.  Well, okay, you can walk.  Get the steps in, though.Exercise is always important, but now more than ever.  I know that you have added more stressful jobs to your […]

Are all those extra steps really doing anything for you?  Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults.  They gave the subjects a pedometer and […]

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