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Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works […]

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Getting tired of plain grilled or baked meat?  Here’s a recipe that adds a different, crunchy twist to chicken. Nut-Crusty Chicken Ingredients 3 medium chicken breasts 2 egg whites 1/2 cup pecans 1/2 cup almonds 1 tsp. sea salt or […]

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