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Good-for-you fat?  Yes!  Unsaturated fats aren’t the diet “bad guys” but are important for your health.  Today we’re looking at Omega 3s.  This type of fat reduces your risk of heart disease and stroke.  It also helps reduce symptoms of […]

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Are all fats evil?  Not all!  Some are even essential for your health.  We talked about how saturated fats have a high melting point and tend to clump together, which is a cause for concern when it happens in your […]

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