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Metabolism Booster #2: Flush Away Fat — For Free
By
sbrown
Does your body seem to hang onto the calories instead of burning them off? An answer to speeding up your metabolism may be as close as your kitchen faucet. You can speed up your metabolism by drinking more water. Here’s why it works: Your kidneys have the task of filtering fluids and getting rid of…
Revving Up Your Metabolism by Eating More
By
sbrown
Want to speed up your dragging metabolism? How about eating more? More often, that is. When you skip a meal your autopilot gets worried. “Fuel is running short,” he signals to all your organs. “Everyone slow down and conserve.” And your body obediently drags to a halt and tries to avoid losing fat. Now the…
How to Rev Up Your Metabolism
By
sbrown
“I just can’t lose weight,” a friend moaned. “It’s not my fault. I have a slow metabolism.” How many times have you heard (or said) that? It’s true that a slow metabolism makes weight loss difficult. Your metabolism is the rate your body burns calories. If person A has a fast metabolism and his long-suffering…
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