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“Sweet 16″ Ways to Burn Fat Faster

posted by sbrown

We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat.  I like to call them the “sweet sixteen.”  Here they are, in abbreviated form:   Eat small meals throughout the day.   Drink […]

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Metabolism Booster #16 — A Vitamin that Moves Out the Fat

posted by sbrown

You knew that Vitamin C prevents scurvy.  And when you have a cold you reach for the C supplements.  But did you know that Vitamin C can give your fat-burner a boost? The University of Arizona did a study in […]

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Metabolism Booster #15 – Vitamins that Rev Up Your Metabolism

posted by sbrown

Here’s another tip for revving up your sluggish metabolism:  Make sure you are getting your B vitamins. According to the American Dietetic foundation, several of the B vitamins can give your natural fat-burning powers a boost. Vitamin B2, also known as […]

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Metabolism Booster #12 — Do This to Burn More Calories All Day

posted by sbrown

Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works.  For one thing, it wakes up your leptin hormone and sets […]

Metabolism Booster #11 — Run! A Bear is After You!

posted by sbrown

Want a new way to speed up your fat burn?  Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster.  I personally would be content to do just about  […]

Metabolism Booster # 10 — Fight Fat with Fats

posted by sbrown

Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can […]

Metabolism Booster #9 — Freeze Your Buns Off

posted by sbrown

Freeze your buns off?  Maybe not. But the latest research from several universities show that you have a kind of fat that actually helps your body lose weight when the temperature is cool.  It’s called brown fat, and is a […]

Metabolism Booster #8 — Ditch These for Faster Weight Loss

posted by sbrown

Want a faster metabolism?  The answer could be in your glass.  It may not be what you are eating that is your problem, but what you are drinking. Alcoholic beverages pack on the calories and will drag down your metabolism.  […]

Metabolism Booster #7 — The Laziest Way to Shed Fat

posted by sbrown

Want the easiest way possible to speed up your metabolism?  Catch some more zzzzz’s! It’s true.   In 1999 the University of Chicago did a study with eleven lean young men.  They had them sleep eight hours for the first […]

Metabolism Booster #6 — This Is the Opposite of What You Have Been Told to Do!

posted by sbrown

People trapped by pounds of fat feel like hiding in the dark. (Been there!)  But one of the best things you can do to speed up that dragging metabolism is to get out in the sunshine. I know, we’ve been […]

Metabolism Booster #5 — Stop the Stress!

posted by sbrown

Stress. It’s a part of our lives.  People give us problems.  We have money worries.  Our schedules are too busy.  It’s not pleasant. Now we know from numerous studies that stress not only takes its toll on your nerves. It […]

Metabolism Booster #4 — Put the Pedal to the Metal

posted by sbrown

This one is no surprise.  If you want your body to burn calories faster, you have to get up and move. I wish I could just pick the expert with the advice I like the most and give it to […]

Metabolism Booster #2: Flush Away Fat — For Free

posted by sbrown

Does your body seem to hang onto the calories instead of burning them off?  An answer to speeding up your metabolism may be as close as your kitchen faucet.  You can speed up your metabolism by drinking more water. Here’s […]

Revving Up Your Metabolism by Eating More

posted by sbrown

Want to speed up your dragging metabolism?  How about eating more?  More often, that is. When you skip a meal your autopilot gets worried. “Fuel is running short,” he signals to all your organs. “Everyone slow down and conserve.”  And […]

How to Rev Up Your Metabolism

posted by sbrown

“I just can’t lose weight,” a friend moaned. “It’s not my fault. I have a slow metabolism.” How many times have you heard (or said) that?  It’s true that a slow metabolism makes weight loss difficult.  Your metabolism is the […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »

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