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Breakfast Casserole Recipe
By
sbrown
On a chilly fall morning, a nice hot casserole will be filling and satisfying for the whole family. Here’s one that is easy and delicious as well as low glycemic. Breakfast Casserole 1 cup milk 6 eggs 3/4 cup shredded cheddar cheese 2 slices 100% whole wheat bread (stone ground), cubed 3/4 teaspoon salt 1/8…
Shop for Health and Weight Loss
By
sbrown
Eating good food that promotes weight loss doesn’t have to break the budget. You don’t have to have the pricey, pre-packaged “diet food.” Concentrate instead on buying the highest quality “real” food you can afford. Here are some tips to help you do that. Start with a list. Check out the food list page on…
Budget Snacks
By
sbrown
How can you afford to lose the extra weight when everything on the diet food aisle in the grocery store is so pricey? Easy answer. Skip the diet food aisle. A trip down that section of most stores will reveal a collection of expensive items that won’t really help you in the long run. For…
Healthy Eating on a Budget
By
sbrown
“I’d like to be at a healthier weight,” a friend told me. “But we just don’t have the money to buy expensive diet foods and there isn’t enough in the budget to join a gym. I’m stuck!” Many folks feel that way — that a healthy diet and exercise plan is out of reach because…
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