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Help in Time of Famine
By
sbrown
The Lord knoweth the days of the upright….and in the days of famine they shall be satisfied. Psalm 37: 18a and 19b Having a tough day? The Lord knows all about it and gives a special promise. He will satisfy in times of famine. Famine is a time when there is not enough food to…
Go Ahead — Eat the Guacamole!
By
sbrown
The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in…
Pasta? Yes, It’s on the Green List
By
sbrown
Here’s another food you probably thought you could never see again on a healthy eating plan — pasta. Most pasta, when cooked al dente, is low to low/moderate on the glycemic index. That doesn’t mean that your whole diet can consist of pasta, but it does mean that pasta can be a good switch for…
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