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Surprise Number Two — Cream Cheese
By
sbrown
Here is another surprise for you — cream cheese. You probably thought it was the cream cheese on the bagel that was adding the inches to your waistline. Actually, it was the bagel! Cream cheese is on the green-for-go list. Click here to learn about the Green Light/Red Light eating plan. The fat and dairy…
Just Keep Swimming…..
By
sbrown
“Just keep swimming, swimming, swimming.” Dorie the Fish from Finding Nemo “I have more than a hundred pounds to lose,” a friend told me. “It seems hopeless — like I’ll never get there.” How do you eat an elephant? One bite at a time. How do you lose a hundred pounds One pound at a…
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