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Need to get your heart rate up, but no time for the gym?  Try interval housework training. Interval training is a new method of exercise I’ve been reading about. You do any kind of aerobic exercise at a moderate pace […]

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Want a new way to speed up your fat burn?  Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster.  I personally would be content to do just about  […]

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