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Make Exercise Fit Your Life #5 — Interval Housework
By
sbrown
Need to get your heart rate up, but no time for the gym? Try interval housework training. Interval training is a new method of exercise I’ve been reading about. You do any kind of aerobic exercise at a moderate pace for about five minutes to warm up. Then you spend a minute doing it as…
Metabolism Booster #11 — Run! A Bear is After You!
By
sbrown
Want a new way to speed up your fat burn? Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster. I personally would be content to do just about anything as long as I could take my time about it. However, I’ve been reading…
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