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A Tale of Evil Twins
By
sbrown
They are almost like evil twins. Insulin is “black hat” twin for those who want to lose weight. It’s the hormone that tells our body, “Store up the fat. Winter is coming. Slow down and fatten up.” Too much insulin can do lots of other harmful things to our bodies, too. More about that in…
Fats for Weight Loss?
By
sbrown
Can fats help you lose weight? Yes, they can. Fats do two important things that aid in your journey to a healthier weight. The most important thing they do is slow down digestion. Fats take longer to digest and turn into sugar for fuel. Your body gets the sugar in dribs and drabs instead of…
Preparing for Holiday Parties — A Real Dud Idea
By
sbrown
Kind friends often give me suggestions to include in my blog. Some of them are great — but every now and then I get a real dud. Like this one: “When I know that I’m going to be going to a party where there are lots of goodies, I just compensate,” a friend told me.…
A Word About the Leftover Myth
By
sbrown
Thanksgiving is over and the Christmas season is officially in full swing. Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
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