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Ammunition for the “Hunger War”
By
sbrown
Losing the battle with hunger? A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein. Researchers found that when they gave the test subjects meals that were only 10% protein, they ate more, particularly between meals. The second group of…
Surprise Budget-Friendly Hunger Killer
By
sbrown
But I’m HUNGRY!!!!! You’ve already had your lunch, and you really aren’t just stalling — wanting to nibble before you get back to work. You are just not satisfied. What can you do? Almonds — the next item on our budget-friendly and good-for-you grocery list — can get you over the hump. Maybe you are…
H.A.L.T. – Don’t Get Too Hungry
By
sbrown
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an unhealthy dependence on food, it might help if we take the advice given to those…
Making Hunger Go Away
By
sbrown
We used to say our stomachs “shrank” when we dieted. I always imagined that the poor starved thing withered down to a smaller size so that it was full with less food. That’s not really what happens when we lose weight, though. The stomach stays the same. It’s your brain that changes. No, you don’t…
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