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Top Sweetener Picks
By
sbrown
This is only my opinion, but here is a summary of what I consider the best of the alternative sweeteners. These are the ones I will be using: 5. Xylitol. This sugar alcohol has about 10 calories per teaspoon, and a GI of 8. It substitutes 1 to 1 for sugar in recipes. 4. Honey. …
Peanut Butter and Honey GoLean Treat Recipe
By
sbrown
Honey has a lot going for it as a sweetener of choice. We have seen that it has vitamins and minerals as opposed to the empty calories of sugar and high fructose corn syrup, and a lower glycemic index number than sugar. Animal tests have shown that honey doesn’t cause weight gain to the extent…
Make-It-Yourself Honey Weight Loss Drinks
By
sbrown
How about a homemade, honey weight loss drink? A cruise of the Internet turned up several interesting recipes from a variety of places. Please note that I am not prescribing these, or even recommending them, necessarily. I’m just sharing with you some interesting findings that won’t harm you, though they may not help. A traditional…
Surprising Good-for-You Sweetener
By
sbrown
Good news! You do have some healthier options. We’ve been looking at sweeteners that are hidden poisons. Now we’re going to examine some choices that are natural and good-for-you, as well as some that are natural-and-not-bad-for-you. Unfortunately, they all have their negative sides and dangers when overused. We’ll take a look at those issues, too.…
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