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Thanksgiving is over and the Christmas season is officially in full swing.  Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your […]

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It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated […]

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Beautiful Christmas music is playing and the lights on the tree are twinkling.  Everything is festive and the holiday mood is high. That’s the best case scenario.  In reality, the holidays can be a time of stress and exhaustion.  That, […]

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Get ready folks!  The eating season is getting ready to start. From this week until the first of the year there will be candy, pastries, and  other fattening goodies in plenty to tempt you from your healthy lifestyle.  How are […]

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