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How do you survive the holidays without packing on holiday pounds — which most of us keep from now on?  We talked about being aware of the temptations and planning ahead.  Also, adding steps to our days can help counteract […]

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How do you escape the holiday weight gain this year? Run.  Well, okay, you can walk.  Get the steps in, though.Exercise is always important, but now more than ever.  I know that you have added more stressful jobs to your […]

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