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Avoid Overeating — By Buying Lots of Food!
By
sbrown
How do you survive the holidays without packing on holiday pounds — which most of us keep from now on? We talked about being aware of the temptations and planning ahead. Also, adding steps to our days can help counteract those extra calories. My next tip — buy lots of food! It’s particularly important…
Avoiding the Holiday Pounds — Walk Away
By
sbrown
How do you escape the holiday weight gain this year? Run. Well, okay, you can walk. Get the steps in, though.Exercise is always important, but now more than ever. I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in. Make those jobs a…
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