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Beyond Gorgeous
Breaking the Failure Cycle #3 — Change the Cues
By
sbrown
Habits — they have a powerful hold over us! How can we break the cycle that keeps us in failure? In our last post we talked about the pattern of cue — routine — reward. One way to break the cycle is to change the cue. If the sight of the vending machine at work…
Breaking the Failure Cycle #1 — Finding the Pattern
By
sbrown
You worked hard, lost the extra weight, and you never felt better. So why did you go back to snacking on brownies and packing the flab back on? I read an interesting book recently that gave a possible answer — and a solution. It’s called The Power of Habit by Charles Duhigg (Random House, 2012). …
Don’t Jump Overboard!
By
sbrown
Let your moderation be known unto all men. The Lord is at hand. Philippians 4:5 Moderation. Some of us have lots of problems with that character quality! I wonder how many of my readers share my inclination to go overboard on everything I do? That’s not always bad. We plunge headlong into good things as…
As Long as We Keep Eating We Don’t Have to Wash the Dishes
By
sbrown
“As long as we keep eating, we don’t have to wash the dishes.” My Grandma used to quote that old saying. It probably referred to more in life than eating, but it applies to those of us who are moving to a state of health and vitality beyond gorgeous. Have you ever prolonged a meal…
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