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The One Day Diet Plan

posted by sbrown

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis […]

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Stop Being So Mean!

posted by sbrown

“And just exactly what happened to those good intentions?” I asked sternly.  “You were doing well on your plan and even encouraging others along the way. What happened to you?” “W-e-e-l-l,” my uncomfortable counselee whined.  “It’s been really hectic at […]

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Right Choices — Automatically

posted by sbrown

Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it?  You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the […]

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Breaking the Failure Cycle #4 — Find the Reward

posted by sbrown

Habits. They can make or break you when you are trying to establish new, healthier routines in your life.  We’ve seen that there is a definite habit pattern.  First is the cue, which leads to the routine, which leads to […]

Breaking the Failure Cycle #3 — Change the Cues

posted by sbrown

Habits — they have a powerful hold over us!  How can we break the cycle that keeps us in failure? In our last post we talked about the pattern of cue — routine — reward.  One way to break the […]

Breaking the Failure Cycle #1 — Finding the Pattern

posted by sbrown

You worked hard, lost the extra weight, and you never felt better.  So why did you go back to snacking on brownies and packing the flab back on? I read an interesting book recently that gave a possible answer — […]

Don’t Jump Overboard!

posted by sbrown

Let your moderation be known unto all men. The Lord is at hand.  Philippians 4:5 Moderation.  Some of us have lots of problems with that character quality!  I wonder how many of my readers share my inclination to go overboard […]

As Long as We Keep Eating We Don’t Have to Wash the Dishes

posted by sbrown

“As long as we keep eating, we don’t have to wash the dishes.” My Grandma used to quote that old saying. It probably referred to more in life than eating, but it applies to those of us who are moving […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »

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