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“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson It isn’t always easy to do the right thing.   We are tempted to…

“And just exactly what happened to those good intentions?” I asked sternly.  “You were doing well on your plan and even encouraging others along the way. What happened to you?” “W-e-e-l-l,” my uncomfortable counselee whined.  “It’s been really hectic at home. I’ve had company.  I’ve had worries.  I’ve had other things to think about….” “If…

Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it?  You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the healthy living solution. The other part is more positive. We can form good habits so…

Habits. They can make or break you when you are trying to establish new, healthier routines in your life.  We’ve seen that there is a definite habit pattern.  First is the cue, which leads to the routine, which leads to the reward. We talked about recognizing the cues so you can avoid them.  That will…
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