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Meals on Cruise Control

posted by sbrown

Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity.  A study in this month’s  The American Journal of Clinical Nutrition tested the idea of putting a meal […]

Breaking the Failure Cycle #5 – Change the Routine, Keep the Reward

posted by sbrown

One way to break the failure cycle is to identify the reward you get from your bad habits.     Then you can change your routine so you get the reward without going through the harmful behaviors. For instance, say […]

Breaking the Failure Cycle #2 — Picking Up on the Cues

posted by sbrown

Are you really hungry, or do you eat because of habit?  I’ve been doing some research on habits and addictions — and have come to conclusion that many of our problems with staying on a healthy eating and exercise plan […]

This Habit Will Kill Your Energy and Stop Your Weight Loss

posted by sbrown

Feeling sorry for yourself, and your present condition, is not only a waste of energy, but the worst habit you could possibly have. – Dale Carnegie Whine, whine, whine.  Haven’t we all been there?  We see thin people chow down […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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