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Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity.  A study in this month’s  The American Journal of Clinical Nutrition tested the idea of putting a meal […]

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One way to break the failure cycle is to identify the reward you get from your bad habits.     Then you can change your routine so you get the reward without going through the harmful behaviors. For instance, say […]

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Are you really hungry, or do you eat because of habit?  I’ve been doing some research on habits and addictions — and have come to conclusion that many of our problems with staying on a healthy eating and exercise plan […]

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Feeling sorry for yourself, and your present condition, is not only a waste of energy, but the worst habit you could possibly have. – Dale Carnegie Whine, whine, whine.  Haven’t we all been there?  We see thin people chow down […]

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