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What to do When You Can’t H.A.L.T.
By
sbrown
Sometimes it just happens. You are rolling along on your new healthy lifestyle and feeling pretty good — and good about yourself. You are developing a taste for good-for-you low glycemic food and only rarely miss that soda. Exercise has become a part of your life, not something you must do for a while. Then…
H.A.L.T. – Don’t Get Too Lonely
By
sbrown
Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge. The sugar and carbs give an immediate rush of comfort, but then it is over. You feel rotten and the problem is still there — a situation drug and alcohol…
H.A.L.T. – Don’t Get Too Hungry
By
sbrown
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an unhealthy dependence on food, it might help if we take the advice given to those…
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