Sometimes it just happens. You are rolling along on your new healthy lifestyle and feeling pretty good — and good about yourself. You are developing a taste for good-for-you low glycemic food and only rarely miss that soda. Exercise has […]
Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge. The sugar and carbs give an immediate rush of comfort, but then it is over. […]
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an […]