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Sometimes it just happens.  You are rolling along on your new healthy lifestyle and feeling pretty good — and good about yourself.  You are developing a taste for good-for-you low glycemic food and only rarely miss that soda.  Exercise has […]

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Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge.  The sugar and carbs give an immediate rush of comfort, but then it is over.  […]

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Eating is easy.  It seems like a quick fix to make us feel better.  Unfortunately, food doesn’t really solve any of our real problems.  Like drugs and alcohol, it just gives us a temporary boost.  To be free of an […]

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