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Avoid Lingering “Goodbyes” to Goodies
By
sbrown
Don’t make lingering goodbyes. We’ve talked about that before, but this is the season of “goodbyes” to goodies. People say, “I’m going to start a diet the first of the year, so today I’ll eat fudge. This is my last candy for a long time.” The trouble is that it isn’t just about one piece…
Thanksgiving Food Myths Debunked!
By
sbrown
For those of you who are cooking and baking in preparation for a big family dinner tomorrow — here are some favorite food myths debunked. (Sorry!) Unbaked batter has no calories. Not so. Even though those scrapings on the edge of the bowl are not yet cooked, they still count. Edges of baked goods are…
“Low Fat” Doesn’t Mean “Healthy”
By
sbrown
Eating to lose weight and to be healthy, doesn’t have to be expensive. We talked about giving the 100 calorie pre-packed snacks a miss. You can also pass up the fat-free goodies. They won’t help you, and could hurt your health as well as your pocketbook. During the first excitement of the fat-free craze, the…
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