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You are starving. Or are you?  We are so disconnected from the messages our bodies are trying to relay that we misinterpret them — a lot! Often we think we are hungry when we actually are getting the “thirsty — replenish water supply” signal.  Before you start munching, stop and get a glass of water. …

Don’t be afraid of hunger.  It isn’t the enemy. It’s just a tool your body has of letting your “conscious pilot” know it is time to refuel. We talked in earlier posts about the “auto-pilot” in your brain who controls your inner workings while your conscious “you” copes with more important things in the outside…

I stopped in front of a storefront at the mall. “Oh, look!” I said. “They’ve put in one of those ice cream places we’ve seen advertised.  Let’s try it.” “I’ll get you something if you want,” my naturally-thin husband, Paul, replied. “I’m not hungry right now.” Not hungry?  What does that have to do it? …

Kind friends often give me suggestions to include in my blog.  Some of them are great — but every now and then I get a real dud.  Like this one: “When I know that I’m going to be going to a party where there are lots of goodies, I just compensate,” a friend told me.…
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