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Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things.  Unfortunately, it isn’t so.   Any type of diet or eating plan can be sabotaged by […]

You know now that your brain sends messages to your internal organs, and those messages vary depending on what  you eat.  Today’s post is about the foods that will help you give your body the right message.  This is a […]

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