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Beyond Gorgeous
Making Good-for-You Baked Goods — With Coconut Flour
By
sbrown
We are such creatures of habit! We tend to think the food we always eat is the only edible stuff out there. Actually, we don’t have to make do with empty calories or starve. On Thursdays we will be looking at foods that are good for you, low glycemic, and will give you a boost…
Healthy Eating on a Budget
By
sbrown
“I’d like to be at a healthier weight,” a friend told me. “But we just don’t have the money to buy expensive diet foods and there isn’t enough in the budget to join a gym. I’m stuck!” Many folks feel that way — that a healthy diet and exercise plan is out of reach because…
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