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Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can […]

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Can fats help you lose weight?  Yes, they can.  Fats do two important things that aid in your journey to a healthier weight.  The most important thing they do is slow down digestion.  Fats take longer to digest and turn […]

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Good-for-you fat?  Yes!  Unsaturated fats aren’t the diet “bad guys” but are important for your health.  Today we’re looking at Omega 3s.  This type of fat reduces your risk of heart disease and stroke.  It also helps reduce symptoms of […]

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So, do you really want to dance with Herman Munster?  Probably not. We talked in yesterday’s blog about fats — and the way saturated fats are stable and don’t move or interact easily.  Making our bodies use saturated fats is […]

Fats — the good, the bad, and the ugly. There are some fats that are good for you. Some are even essential, which means that you can’t live without them and they have to come from your diet since your […]

Fat is the evil monster that makes you unhealthy and packs on the pounds — or so modern thought would have you believe. For the last 20 plus years, dietary fat has been cast in the role of a villain, […]

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