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We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat.  I like to call them the “sweet sixteen.”  Here they are, in abbreviated form:   Eat small meals throughout the day.   Drink […]

Here’s another tip for revving up your sluggish metabolism:  Make sure you are getting your B vitamins. According to the American Dietetic foundation, several of the B vitamins can give your natural fat-burning powers a boost. Vitamin B2, also known as […]

Want a new way to speed up your fat burn?  Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster.  I personally would be content to do just about  […]

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