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“Sweet 16” Ways to Burn Fat Faster
By
sbrown
We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat. I like to call them the “sweet sixteen.” Here they are, in abbreviated form: Eat small meals throughout the day. Drink lots of water, especially ice water. Eat protein, especially after workouts Step up…
Metabolism Booster #15 – Vitamins that Rev Up Your Metabolism
By
sbrown
Here’s another tip for revving up your sluggish metabolism: Make sure you are getting your B vitamins. According to the American Dietetic foundation, several of the B vitamins can give your natural fat-burning powers a boost. Vitamin B2, also known as riboflavin is a definite fighter on your side of the battle of the bulge. It…
Metabolism Booster #11 — Run! A Bear is After You!
By
sbrown
Want a new way to speed up your fat burn? Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster. I personally would be content to do just about anything as long as I could take my time about it. However, I’ve been reading…
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