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Four Great Things That Happen Right Away When You Diet
By
sbrown
We want to see results right now! That’s the way we live in today’s world. Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff. Long term goals tend to be a drag. So what immediate results can you see from…
Just Keep Swimming…..
By
sbrown
“Just keep swimming, swimming, swimming.” Dorie the Fish from Finding Nemo “I have more than a hundred pounds to lose,” a friend told me. “It seems hopeless — like I’ll never get there.” How do you eat an elephant? One bite at a time. How do you lose a hundred pounds One pound at a…
It’s Slump Time — Don’t Fall
By
sbrown
Why a two o’clock post? Because, for me, two is slump time. We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that…
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