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We want to see results right now!  That’s the way we live in today’s world.  Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff.  Long […]

“Just keep swimming, swimming, swimming.” Dorie the Fish from Finding Nemo “I have more than a hundred pounds to lose,” a friend told me. “It seems hopeless — like I’ll never get there.” How do you eat an elephant?  One […]

Why a two o’clock post? Because, for me, two is slump time. We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls […]

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