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Do Calories Count?
By
sbrown
Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things. Unfortunately, it isn’t so. Any type of diet or eating plan can be sabotaged by eating too much. The good news is that there are a multitude of other things…
The Green Light/Red Light Eating Plan
By
sbrown
You know now that your brain sends messages to your internal organs, and those messages vary depending on what you eat. Today’s post is about the foods that will help you give your body the right message. This is a long post, but it outlines the whole plan. You may want to print it out…
Happy Thanksgiving!
By
sbrown
Happy Thanksgiving to my faithful readers! I am personally thankful for each of you. Enjoy your friends and family today. And plan ahead for the temptations that lie ahead. Maybe you have given yourself permission to take the day off from your healthy eating plan. That’s fine — just remember that it is a day…
Making a “Radical” Change — for the Right Reason
By
sbrown
This time it was a motivational speaker who made me take a tumble from the straight path of my healthy living plan. (Good thing for all of you that I am a real person with actual struggles on my journey instead of a naturally skinny person. If I had no problems, I wouldn’t have any…
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