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Trans Fats — The Ugly Truth
By
sbrown
Fats — the good (unsaturated), the bad — (saturated). Today we are going to look at the ugly. The type of fat that has no redeeming qualities. Avoid it! We’re talking about the Dracula of fats, trans fat. Trans fat are not found in nature, but are man-made. Someone figured out that you add hydrogen…
Fats –Dancing with Fred, Herman, and Dracula
By
sbrown
Fats — the good, the bad, and the ugly. There are some fats that are good for you. Some are even essential, which means that you can’t live without them and they have to come from your diet since your body can’t make them. The difference is in the structure of the fats. Here is…
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