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Sugar — Are You An Addict?
By
sbrown
Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream? Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, “Why don’t I have any willpower? Why is this so hard” There is an answer. …
Never Say Goodbye
By
sbrown
“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos. “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And that’s what I thought I was doing — but I was really sabotaging myself, big…
Where Are Those Calories Coming From?
By
sbrown
Maybe too many of us have heeded that advice, “Eat dessert first.” It may be true that you sometimes miss out on good things by saving them until it is too late to enjoy them. When we are talking about losing fat, though, that turns out to be not-so-good advice. According to last year’s Report…
It’s All in Your Head — Really!
By
sbrown
It’s all in your head — the research proves it! Not to call you a fathead. I just read an article about a study done at Rush Medical Center in Chicago, published in the August edition of the Journal of the American Dietetic Association. The lead author, Brad Appelhans, PhD, clinical psychologist and obesity researcher,…
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